Vejningsnotat (intet dagbogsnotat) for 18 februar 2018
|
143,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 februar 2018:
|
2055 kcal
|
Fedt: 138,41g | Prot.: 155,79g | Kulhyd.: 45,83g.
Morgenmad: Bob's Red Mill Golden Flaxseed - Organic, Woeber's Horseradish Sauce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs. Frokost: Celery, Naturegg Eggs, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Litehouse Foods Homestyle Ranch Dressing & Dip, Broccoli. Aftensmad: Yucatan Guacamole (Single), Dole Spring Mix Salad, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Hidden Valley Original Ranch Dressing, Hormel Black Label Bacon Thick Slices. Snacks/Andet: LonoLife Beef Bone Broth, Now Foods MCT Oil, Laughing Cow Mini Babybel Light Cheese. mere..
|
Taber 10,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|