Vejningsnotat (intet dagbogsnotat) for 31 maj 2012
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75,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: 100%.
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748 kcal
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Fedt: 26,17g | Prot.: 84,42g | Kulhyd.: 48,97g.
Morgenmad: almonds, Fat Free Vanille Coffee Creamer Great Value, Purple Acai and Blueberry Green Tea, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value. Frokost: spritzers dressing, Baby Spinach, Spring Mix Dole, almonds, Light String Mozzarella Frigo. Aftensmad: 100% Egg Whites Great Value, Parmesan Chips, Fajita Chicken Breast Strips Tyson, spring mix dole, baby spinach dole, almonds, Salad Spritzers wish bone. Snacks/Andet: Fat Free Vanilla Great Value, Chocolate and Peanut Butter Whey Body Fortress, almonds. mere..
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2413 kcal
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Motion:
Kontorarbejde - 4 timer, Vægtløftning (Moderat) - 30 minutter, Cykling (Meget Hurtigt) - 28 km/t - 10 minutter, Shopping - 30 minutter, Køre - 30 minutter, Sove - 8 timer, Hvile - 10 timer og 20 minutter. mere..
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