Vejningsnotat (intet dagbogsnotat) for 19 februar 2018
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89,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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3598 kcal
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Fedt: 139,87g | Prot.: 281,47g | Kulhyd.: 296,34g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil (10ml?, Basmati Rice (Cooked), Ground Turkey, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Egg Whites, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Revolution Nutrition High Whey, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Aftensmad: Lean Ground Beef, Egg, Boiled Potato (without Peel). Snacks/Andet: Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Greek Yogurt (Cup). mere..
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Tager 0,8 kg om Ugen
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