|
Does anyone else have a hard time with carbs? I have a hard time keeping them below 10g.
Vis Kost Kalender, 19 februar 2018:
|
930 kcal
|
Fedt: 78,62g | Prot.: 43,50g | Kulhyd.: 16,05g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Clarified Butter Ghee, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Coffee. Frokost: Colby Jack Cheese, Mayonnaise , Boiled Egg, Great Value Green Olives. Aftensmad: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Andet: Celery , Cream Cheese. mere..
|
|
 Kommentarer
Why 10? I try to keep mine between 20-30 grams. Seems to work and it may not be as difficult for you. Good luck!
19 feb 18 af medlem: 8Patty
|
10 is extremely low. Remember, your muscles need carbs to repair.
19 feb 18 af medlem: CoachKitty
|
19 feb 18 af medlem: Rupp1990
|
Also remember, that you don't count fiber or sugar alcohols on a low carb diet. "net carbs" is what you count.
19 feb 18 af medlem: CoachKitty
|
I do 20. I agree 10 would be very hard.
20 feb 18 af medlem: lilpurplebug
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|