Vejningsnotat (intet dagbogsnotat) for 19 februar 2018
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143,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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1966 kcal
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Fedt: 144,29g | Prot.: 119,12g | Kulhyd.: 51,30g.
Morgenmad: Brown and Serve Reduced Fat Turkey Sausage, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Sunups Grade A Large Eggs, Daily Chef 100% Liquid Egg Whites. Aftensmad: Kerrygold Pure Irish Butter, Broccoli, Minced Garlic, Byrne Dairy Half & Half, Hy-Vee Shredded Mild Cheddar Cheese, Onions, Philadelphia Cream Cheese Pouch. Snacks/Andet: Laughing Cow Mini Babybel Light Cheese. mere..
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stabil vægt
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