Vejningsnotat (intet dagbogsnotat) for 01 juni 2012
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83,8 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1898 kcal
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Fedt: 98,28g | Prot.: 72,86g | Kulhyd.: 203,88g.
Morgenmad: Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chip Cookie. Frokost: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Garlic Naan Bread, Chicken Curry. Aftensmad: Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces), Almonds , Extra Pure Dark Chocolate. Snacks/Andet: Bananas, Ice Cream Candy Bars, Heavenly Crisp Candy Bar - Milk Chocolate. mere..
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2174 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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