|
Gained a little but indulged a little on the weekend and had a stressful day on Monday so had cake and dark chocolate 😅
|
65,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2018:
|
716 kcal
|
Fedt: 40,79g | Prot.: 34,93g | Kulhyd.: 48,50g.
Morgenmad: Spinach, Avocados, Kingsmill 50/50 Bread, Poached Egg, Extra Virgin Olive Oil, Tesco Cherry Tomatoes. Frokost: Quorn Cocktail Sausages. Snacks/Andet: Good Hemp Hemp Milk. mere..
|
Tager 1,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|