Vejningsnotat (intet dagbogsnotat) for 21 februar 2018
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57,0 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2018:
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1152 kcal
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Fedt: 39,00g | Prot.: 22,70g | Kulhyd.: 126,76g.
Morgenmad: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Water (Bottled) , Water (Bottled) , Water (Bottled) , Whole Foods Market D'Anjou Pears, Pear. Aftensmad: Hard-Boiled Egg , Land O'Lakes Salted Butter, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg . Snacks/Andet: Trader Joe's Cookie Butter Sandwich Cookies, Negra Modelo Dark Beer, Water (Bottled) , Water (Bottled) , Water (Bottled) , Quaker Chewy Granola Bars - S'mores. mere..
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1567 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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