Vejningsnotat (intet dagbogsnotat) for 30 marts 2010
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107,4 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1766 kcal
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Fedt: 74,25g | Prot.: 126,23g | Kulhyd.: 156,48g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Cooked Carrots, cabbage, kfc grilled chicken wing, kfc grilled chicken drumstick, kfc grilled chicken thigh. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Florentine, Cut Green Beans, Steam n' Mash - Three Cheese Potatoes. Snacks/Andet: Light String Cheese, arnold 12 bread, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut. mere..
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4006 kcal
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Motion:
Sidde - 5 timer, Køre - 6 timer, elliptical - 18 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 1 time og 12 minutter. mere..
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Taber 5,1 kg om Ugen
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