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note to self: 4 days gym this week. All heavy weights. (extra 500 calories consumed every evening to help pile on the weight)
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75,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 februar 2018:
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1069 kcal
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Fedt: 16,36g | Prot.: 67,90g | Kulhyd.: 158,74g.
Morgenmad: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Andet: Whitworths Soft & Chewy Dates, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Coffee with Milk. mere..
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Tager 0,9 kg om Ugen
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