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OMG I totaly went overboad yesterday! At NIGHT!!! just been studying the whole day and tried to do a statistic project at 8pm, and went out to Chinese at 9:30pm.. rice, fried beans, and pork chop. total WW points of 32. so I guess I used up 9 flex points. 6 left till the end of this week, eek!
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Today, So far I ate..
3/8 servings vegefruits
3/7 grain
2/2 milk and alt.
2/2 meat and alt.
19/23 WW points
962/1200-1500 Calories
6/6 pint water
25.91/35-60g fat
127.19/180-270g carbohydrates
43.82/60-150g proteins
19.7/25-35g fiber
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962 kcal
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Fedt: 25,91g | Prot.: 43,82g | Kulhyd.: 146,25g.
Morgenmad: apple, Apple. Frokost: hard boil egg, whole wheat spaghetti, vege pasta sauce.. Aftensmad: apple, hard boil egg, non fat milk. Snacks/Andet: crunchy granola bars- chocolate. mere..
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1917 kcal
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Motion:
Løb - 14.5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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