Vejningsnotat (intet dagbogsnotat) for 22 februar 2018
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69,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2018:
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945 kcal
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Fedt: 79,38g | Prot.: 34,44g | Kulhyd.: 31,88g.
Morgenmad: Coffee, Coffee with Cream. Frokost: Pickled Mushrooms, Compliments Pickled Hot Pepper Rings, Chicken Thigh (Skin Not Eaten), Tre Stelle Crumbled Feta Cheese, Avocados, Compliments Raw Sunflower Seeds, Blueberries, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad. Aftensmad: Black Pepper, Kirkland Signature Himalayan Pink Salt, Butter, Swiss Chard. mere..
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Taber 5,7 kg om Ugen
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