Vejningsnotat (intet dagbogsnotat) for 21 februar 2018
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70,0 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2018:
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1511 kcal
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Fedt: 108,47g | Prot.: 66,62g | Kulhyd.: 28,13g.
Morgenmad: Coffee, Coconut Oil, Swiss Chard, Selection Bacon, Fried Egg, Cauliflower. Frokost: Compliments Pickled Hot Pepper Rings, Tre Stelle Crumbled Feta Cheese, Cucumber, Avocados, Chicken Thigh (Skin Not Eaten), Kraft Three Cheese Ranch Dressing. Snacks/Andet: Vodka, Havarti Cheese, Coffee with Cream. mere..
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stabil vægt
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