Vejningsnotat (intet dagbogsnotat) for 22 februar 2018
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142,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2018:
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2750 kcal
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Fedt: 203,85g | Prot.: 187,51g | Kulhyd.: 44,24g.
Morgenmad: Brown and Serve Reduced Fat Turkey Sausage, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Daily Chef 100% Liquid Egg Whites. Frokost: Sam's Club Seasoned Rotisserie Chicken, Yucatan Guacamole (Single), Naturegg Eggs. Aftensmad: Sam's Club Seasoned Rotisserie Chicken, Great Eggs Large Egg Grade A. Snacks/Andet: Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, LonoLife Beef Bone Broth, Member's Mark Organic Refined Coconut Oil, Peanut Butter, Now Foods MCT Oil. mere..
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Tager 2,5 kg om Ugen
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