Vejningsnotat (intet dagbogsnotat) for 22 februar 2018
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125,2 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2018:
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1258 kcal
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Fedt: 46,09g | Prot.: 105,49g | Kulhyd.: 100,02g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). Frokost: Urban Plates Focaccia Bread Slice - no Oil, Mt. Olive Pepperoncini, Sprouts, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Lettuce, Cheddar Cheese, Turkey. Aftensmad: Frigo Cheese Heads Original String Cheese, Grape Tomatoes, Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange, Hard-Boiled Egg. mere..
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2859 kcal
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Motion:
Sex - 30 minutter, Fitbit - 23 timer og 30 minutter. mere..
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Tager 0,0 kg om Ugen
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