Vejningsnotat (intet dagbogsnotat) for 02 juni 2012
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83,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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2036 kcal
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Fedt: 94,80g | Prot.: 93,02g | Kulhyd.: 186,45g.
Morgenmad: Heavenly Crisp Candy Bar - Milk Chocolate. Frokost: Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Kettle Cooked Reduced Fat Original Potato Chips. Aftensmad: Skinnylicious Grilled Salmon, Brown Bread. Snacks/Andet: Corn Salsa, Chips, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. mere..
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2206 kcal
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Motion:
Shopping - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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