Vejningsnotat (intet dagbogsnotat) for 23 februar 2018
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141,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2018:
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3126 kcal
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Fedt: 229,50g | Prot.: 235,35g | Kulhyd.: 12,18g.
Morgenmad: Kerrygold Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Frokost: McDonald's McDouble (No Bun). Aftensmad: Great Eggs Large Egg Grade A, Old Chicago Blue Cheese Dressing, Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings. Snacks/Andet: Now Foods MCT Oil. mere..
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Taber 5,1 kg om Ugen
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