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no change in weight today but staying on trak. weekends can be a slippery slope☺
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2018:
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1134 kcal
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Fedt: 54,52g | Prot.: 104,11g | Kulhyd.: 52,05g.
Morgenmad: Country Harvest Ancient Grains Bread, Imperial Margarine, Egg. Frokost: Liberte Yogourt Nature 0%, Strawberries, Olive Garden Italian Salad Dressing, Costco Butter Chicken. Aftensmad: Chicken Dark Meat (Roasting). mere..
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2514 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 14 timer og 20 minutter, Cykling (Moderat) - 21 km/t - 40 minutter. mere..
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stabil vægt
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deblefave2's Vægt Historie
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