Vejningsnotat (intet dagbogsnotat) for 04 juni 2012
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120,6 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1966 kcal
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Fedt: 67,08g | Prot.: 118,20g | Kulhyd.: 232,28g.
Morgenmad: 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter. Frokost: Refried Beans (Canned), Spanish Rice, Guacamole, Cabeza Taco, Al Pastor Taco, Carnitas Taco. Aftensmad: Cottage Cheese, Refried Beans (Canned), Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Andet: Bananas, 2% Reduced Fat Milk, Concord Grape Jam, Heart Healthy 100% Whole Wheat Bread, Omega 3 Creamy Peanut Butter. mere..
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Tager 0,6 kg om Ugen
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