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Weighing in every Tuesday. I'm only recording a weight if I've maintained that weight for 3 days. I've recorded momentary drops in the past and it's too demotivating the a few weeks after.
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62,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1471 kcal
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Fedt: 31,95g | Prot.: 55,15g | Kulhyd.: 269,96g.
Morgenmad: strawberries, banana, sugar, cheerios, fiber one honey squares, blueberries, milk. Frokost: fiber one bar, smart ones turkey. Aftensmad: kettle chips, lite white, applewood smoked ham, oscar mayer slow roasted turkey breast, light miracle whip, lettuce. Snacks/Andet: kettle potato chips, brown sugar, cream cheese. mere..
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2205 kcal
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Motion:
Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 8 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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