Vejningsnotat (intet dagbogsnotat) for 05 juni 2012
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80,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3080 kcal
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Fedt: 102,84g | Prot.: 197,72g | Kulhyd.: 414,41g.
Morgenmad: cocoa roast almonds, quest bar, strawberries, blueberries, carrot, tomato, broccoli, carlson fish oil, eggland's best, monster rehab. Frokost: cocoa roast almonds, jack link's original beef jerky, strawberries, raspberries, meijer california stir fry, spinach, tomato, eggland's best, Small Curd Cottage Cheese. Aftensmad: carlson fish oil, quest bar, eggland's best, Milk (2% Lowfat with Added Vitamin A), love crunch. Snacks/Andet: kashi golean crunch, dannon light & fit strawberry, sugar free jello, dark chocolate dreams, fiber one chewy bar, daily chef cottage cheese, edy's slow churned caramel, dannon light & fit toasted, jif, quest bar, monster rehab, extra gum. mere..
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stabil vægt
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