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note to self: 4 days gym this week. All heavy weights.
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75,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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888 kcal
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Fedt: 18,63g | Prot.: 49,89g | Kulhyd.: 125,80g.
Morgenmad: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, Stonemill Ground Cinnamon, Milled Linseed with Sesame, Blueberries & Raspberries, Cranberry Classic Light, Milk (Whole Milk), Tap Water. Snacks/Andet: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mere..
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stabil vægt
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