Vejningsnotat (intet dagbogsnotat) for 11 februar 2018
|
125,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 46,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 februar 2018:
|
1427 kcal
|
Fedt: 34,90g | Prot.: 72,54g | Kulhyd.: 202,88g.
Morgenmad: Asda Red Seedless Grapes, Bananas , Toasted White Bread , Hard-Boiled Egg . Frokost: Broccoli , Kellogg's Nutri-Grain Apple, Alpen Light Jaffa Cake, Chicken Breast. Aftensmad: Kellogg's Crunchy Nut Corn Flakes. Snacks/Andet: Asda Banana, Alpen Light Summer Fruits Bar, Kellogg's Nutri-Grain Strawberry. mere..
|
|
3446 kcal
|
Motion:
Motionscykel - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|