Vejningsnotat (intet dagbogsnotat) for 05 juni 2012
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120,3 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1972 kcal
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Fedt: 68,40g | Prot.: 110,45g | Kulhyd.: 242,34g.
Morgenmad: Multi Grain Cheerios Peanut Butter, 2% Reduced Fat Milk. Frokost: Cool Ranch Tortilla Chips, Tuna-Chunky Lite in Water, REAL MAYONNAISE, Sliced Whole Wheat Bread. Aftensmad: Vegetable Beef Soup (Home Recipe), Beef and Vegetable Stir Fry, Refried Beans (Canned). Snacks/Andet: 2% Reduced Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, Strawberry Preserves, Omega Natural Peanut Butter, Sliced Whole Wheat Bread. mere..
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Taber 1,9 kg om Ugen
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