Vejningsnotat (intet dagbogsnotat) for 01 marts 2018
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57,1 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1682 kcal
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Fedt: 52,72g | Prot.: 72,12g | Kulhyd.: 177,41g.
Morgenmad: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Aftensmad: DiGiorno Traditional Crust Pizza - Sausage (For One), Kona Brewing Company Longboard Island Lager, Merlot Wine . Snacks/Andet: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. mere..
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Taber 0,6 kg om Ugen
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