Vejningsnotat (intet dagbogsnotat) for 01 marts 2018
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Ikke Relevant.
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1889 kcal
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Fedt: 114,46g | Prot.: 120,56g | Kulhyd.: 104,36g.
Morgenmad: Deseret Cheddar Cheese, Carrots. Frokost: Butter, Green Peas, Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Colby Cheese, Bar-S Foods Cheese Smoked Sausage, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Andet: Pop Weaver Butter Microwave Popcorn, Coffee, Silk Original Unsweetened Almond Milk, Hill Country Fare 1% Low Fat Milk, Giant Food 1% Low Fat Milk. mere..
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2408 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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