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Im thinking I need to add to my routine. So, in addition to my regular daily workout, starting tomorrow, I'm going to throw in some classes. I think this will help in two ways:
1)Meet new people as I am painfully shy
2)Up my workout
Monday: Pump and Sculpt
Tuesday: Stretch and Flex
Wednesday: Pump and Sculpt
Thursday: Strength
Friday: Zumba
Saturday: Zumba
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860 kcal
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Fedt: 23,14g | Prot.: 124,50g | Kulhyd.: 46,87g.
Morgenmad: Almond Milk Silk, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value, Purple Acai and Blueberry Green Tea. Frokost: Whole Natural Almonds Blue Diamond, Tilapia, Spring Mix Dole, spritzers dressing. Aftensmad: Sleepy Time Tea Bigelow, Oriental Green Beans, Baked Tilapia. Snacks/Andet: Almond Milk Silk, Chocolate and Peanut Butter Whey Body Fortress. mere..
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3033 kcal
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Motion:
Kontorarbejde - 4 timer, Køre - 30 minutter, Husarbejde - 1 time, Vægtløftning (Moderat) - 50 minutter, Gå (Moderat) - 5 km/t - 55 minutter, Sove - 8 timer, Hvile - 8 timer og 15 minutter, Cykling (Meget Hurtigt) - 28 km/t - 30 minutter. mere..
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