Vejningsnotat (intet dagbogsnotat) for 06 juni 2012
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60,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1578 kcal
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Fedt: 86,35g | Prot.: 95,58g | Kulhyd.: 125,85g.
Morgenmad: Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt, Berries. Frokost: Fuji Apples, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Olive Oil, Sea Bassi, Asparagus, Ready Rice Whole Grain Brown, Lettuce Salad with Assorted Vegetables. mere..
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Tager 2,5 kg om Ugen
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