Elsaesser1's Dagbog, 06 jun 12

My weight is down some today. I did pure cardio last night. Great workout. Tonight is shoulders and arms. I plan to really bring it!

94,3 kg Indtil videre tabt: 30,5 kg.    Stadig tilbage: 1,3 kg.    Kost fulgt: Rimeligt godt.

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1802 kcal

Fedt: 76,24g | Prot.: 110,46g | Kulhyd.: 186,38g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Chicken Breast Meat (Broilers or Fryers), guacamole, Lettuce Salad with Assorted Vegetables, Salsa. Aftensmad: Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, 100% Whole Grain Sandwich Rounds, Spinach and Feta Cheese Chicken Patties. Snacks/Andet: Peanut Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cool Whip Lite, Honey , Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..