Vejningsnotat (intet dagbogsnotat) for 04 marts 2018
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71,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1851 kcal
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Fedt: 51,60g | Prot.: 87,75g | Kulhyd.: 262,09g.
Morgenmad: Canola Margarine, Black Cat Smooth Peanut Butter, Albany Brown Bread, SPAR Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Sugar, Bananas, Banana Bread (with Margarine). Frokost: Bakers Eet-Sum-Mor Biscuit, Sugar, Bananas. Aftensmad: Cucumber (with Peel), PnP Butternut, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andet: Epic Canola Margarine, Black Cat Smooth Peanut Butter, Albany Brown Bread, Bananas, Golden Delicious Apples. mere..
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Taber 2,5 kg om Ugen
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