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Gained a pound. I don't know why. I guess it could be worse. I had a good workout last night and controlled my snacking. I hope to see a better number tomorrow. Yoga tonight.
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94,7 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1810 kcal
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Fedt: 80,04g | Prot.: 121,99g | Kulhyd.: 160,66g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Spinach and Feta Cheese Chicken Patties, 100% Whole Grain Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Miracle Whip Light. Aftensmad: Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Cool Whip Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. mere..
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Tager 3,2 kg om Ugen
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