Vejningsnotat (intet dagbogsnotat) for 05 marts 2018
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118,6 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 39,2 kg.
Kost fulgt: Rimeligt godt.
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1644 kcal
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Fedt: 31,25g | Prot.: 165,96g | Kulhyd.: 162,22g.
Morgenmad: Tesco Seedless Red Grapes, Bananas , Tesco Pink Lady Apples, 100% Gold Standard Whey Protein, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Frokost: Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Aldi Smooth Peanut Butter, Muller Light Greek Style Sublime Strawberry Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Co-Op Thick Sliced White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 2,3 kg om Ugen
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