Vejningsnotat (intet dagbogsnotat) for 07 juni 2012
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119,8 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2175 kcal
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Fedt: 96,49g | Prot.: 70,87g | Kulhyd.: 282,54g.
Morgenmad: Donut Bars - Maple Iced. Frokost: Fries (Kids), Deluxe Combo Burrito. Aftensmad: 2% Reduced Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter. Snacks/Andet: Sliced Whole Wheat Bread, Omega Natural Peanut Butter, Strawberry Preserves, Sugared or Glazed Doughnuts, Cool Ranch Tortilla Chips. mere..
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3423 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 10,8 kg om Ugen
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