Vejningsnotat (intet dagbogsnotat) for 05 marts 2018
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56,6 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1102 kcal
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Fedt: 41,90g | Prot.: 44,65g | Kulhyd.: 86,22g.
Morgenmad: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Aftensmad: Negra Modelo Dark Beer, Merlot Wine , Land O'Lakes Spreadable Butter with Canola Oil, Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Andet: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. mere..
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Taber 0,8 kg om Ugen
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