Vejningsnotat (intet dagbogsnotat) for 06 marts 2018
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68,8 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1363 kcal
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Fedt: 97,02g | Prot.: 79,37g | Kulhyd.: 38,09g.
Morgenmad: Cracker Barrel Monterey Jack with Jalapeno, Smoked Chicken Breast. Frokost: No Name Medium Cheddar Shredded Cheese, Avocados, Fresh Attitude Spring Mix, Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing, Castello Crumbled Blue Cheese, Boiled Egg. Aftensmad: Chicken Thigh, Cooked Broccoli (from Fresh), Butter. Snacks/Andet: Vodka, Frito Lay Pork Rinds. mere..
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stabil vægt
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