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My weight is down some today. I went on a good hike yesterday and did yoga last night. Tonight is legs and back. I need to bring it!
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94,3 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1905 kcal
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Fedt: 87,84g | Prot.: 130,42g | Kulhyd.: 148,69g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Wing, Cut Green Beans, Salsa. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Loin (Country-Style Ribs, Lean Only), Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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Taber 3,2 kg om Ugen
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