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ok..off my pity pot and getting back into it. Heading to the gym. Hopefully the scale is kind to me!
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622 kcal
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Fedt: 21,52g | Prot.: 88,74g | Kulhyd.: 23,49g.
Morgenmad: Chocolate Peanut Butter Whey, Almond Milk Silk, Egg Whites, Whole Natural Almonds Blue Diamond. Frokost: Whole Natural Almonds Blue Diamond, Chocolate and Peanut Butter Whey Body Fortress (after AM workout). Aftensmad: Purple Acai and Blueberry Green Tea, lemon juice, Whole Natural Almonds Blue Diamond, chicken breast. Snacks/Andet: SleepyTime Tea Bigelow. mere..
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2464 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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 Kommentarer
Yay! Glad you've snapped out of it - enjoy your time at the gym!
08 jun 12 af medlem: erika2633
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Fingers crossed for the scales.... Enjoy the gym :-)
08 jun 12 af medlem: Sk1nnyfuture
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Thank You! Gym was good. Scales were good. Finally lost those first 10 pds!
08 jun 12 af medlem: JazzyOwl
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08 jun 12 af medlem: Sk1nnyfuture
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Thank You Sk1nnyfuture!!! I do appreciate the support!!
08 jun 12 af medlem: JazzyOwl
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