Vejningsnotat (intet dagbogsnotat) for 22 januar 2018
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130,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 22 januar 2018:
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868 kcal
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Fedt: 40,88g | Prot.: 56,31g | Kulhyd.: 74,26g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Starbucks Iced Caffe Americano (Venti). Frokost: Fresh Express Chopped Kit Asian, Hard-Boiled Egg. Aftensmad: Ghirardelli White Chocolate Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds. Snacks/Andet: Spinach, La Croix Grapefruit Flavored Sparkling Water, Frigo Natural String Cheese Part Skim. mere..
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