Vejningsnotat (intet dagbogsnotat) for 08 marts 2018
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93,4 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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530 kcal
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Fedt: 18,54g | Prot.: 38,28g | Kulhyd.: 52,84g.
Morgenmad: Synergy Trilogy Kombucha, Bacon, Boiled Egg. Frokost: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sunkist Minneola Tangelo Orange, Land O' Frost Premium Black Forest Ham, Eat Smart Brussels Sprouts, Rosemont Farms Sugar Snap Peas. Aftensmad: Progresso Light Creamy Chicken Alfredo Soup. Snacks/Andet: Driscoll's Raspberries. mere..
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Tager 2,5 kg om Ugen
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