Vejningsnotat (intet dagbogsnotat) for 08 marts 2018
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1920 kcal
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Fedt: 106,72g | Prot.: 110,05g | Kulhyd.: 129,05g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Coffee. Frokost: Salmon, Salmon, Great Value Romaine Lettuce, Boiled Egg. Aftensmad: Spectrum Organic Virgin Coconut Oil, Potatoes (Flesh, with Salt, Boiled), Perdue Chicken Thigh Filets. Snacks/Andet: Cream of Mushroom Soup (Prepared with Milk), Cream of Mushroom Soup (Prepared with Milk), Great Value Sliced New Potatoes, Fresh Pork Sausage, Calavo Avocado, Coffee (Brewed From Grounds), Coffee, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Pop Weaver Extra Butter Microwave Popcorn. mere..
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2794 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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