Vejningsnotat (intet dagbogsnotat) for 09 marts 2018
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68,6 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1419 kcal
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Fedt: 104,30g | Prot.: 43,92g | Kulhyd.: 35,63g.
Morgenmad: Coffee, Annie Chun's Seaweed Snacks. Frokost: Selection Bacon, Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Blueberries (Unsweetened, Frozen), Kraft Three Cheese Ranch Dressing, Avocados, Boiled Egg, Dole Spring Mix Salad. Aftensmad: Schneider's Bologna, President's Choice Gouda Cheese, Olive Oil, Cooked Broccoli (from Fresh). Snacks/Andet: Vodka, Water. mere..
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stabil vægt
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