Vejningsnotat (intet dagbogsnotat) for 09 juni 2012
|
93,8 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1878 kcal
|
Fedt: 90,20g | Prot.: 133,05g | Kulhyd.: 132,62g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Aftensmad: Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Side Bread & Butter, Pork Chop, Fresh Steamed Green Beans, Fresh Seasonal Veggies. Snacks/Andet: Trail Mix Fruit and Nut, Pork Loin (Country-Style Ribs, Lean Only), Cool Whip Lite, Peanut Butter. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|