Vejningsnotat (intet dagbogsnotat) for 10 marts 2018
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87,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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3111 kcal
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Fedt: 94,82g | Prot.: 312,21g | Kulhyd.: 246,80g.
Morgenmad: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, Kraft Crunchy Peanut Butter, Kirkland Signature Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Whey Protein Isolate - Peanut Butter Chocolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Aftensmad: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Andet: Body Fortress 100% Premium Whey Protein - Vanilla, Kirkland Signature Whole Almonds, PVL Iso-Gold, Greek Yogurt (Cup). mere..
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Taber 2,2 kg om Ugen
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