Vejningsnotat (intet dagbogsnotat) for 10 marts 2018
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91,2 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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1108 kcal
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Fedt: 51,52g | Prot.: 69,67g | Kulhyd.: 91,01g.
Morgenmad: Fried Egg without Fat, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Bacon. Frokost: Quinoa (Cooked), Hannaford Whole Leaf Spinach, Chicken Thigh. Aftensmad: Tandoor Chef Tandoori Chicken Samosa, Stonefire Tandoor Baked Mini Naan Ancient Grain, Ethnic Gourmet Vegetable Korma, Sukhi's Chicken Tikka Masala, Maya Kaimal Spinach Saag Paneer, Tasty Bite Brown Rice Biryani . mere..
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Taber 9,5 kg om Ugen
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