kimjinxie's Dagbog, 10 jun 12

Woo Hoo! Back to 194. I am walking this morning and ate well before my walk so my body has something to burn. Hopefully I can drop again this week. Happy Sunday all. :)

88,0 kg Indtil videre tabt: 15,0 kg.    Stadig tilbage: 6,4 kg.    Kost fulgt: Rimeligt godt.

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1895 kcal

Fedt: 70,80g | Prot.: 93,93g | Kulhyd.: 214,76g.   Morgenmad: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla (Burrito Size), Center Cut Bacon, Cooked Egg White. Frokost: Bean Burrito, Crunchy Taco. Aftensmad: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Refried Beans (Canned), Yellow Corn Tortillas. Snacks/Andet: Grand Ice Cream - French Vanilla, 6" Turkey Breast, Granola Thins - Peanut Butter, Fuji Apple Chips. mere..

3391 kcal

Motion: Gå (Langsomt) - 3 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Husarbejde - 20 minutter, Gå (Moderat) - 5 km/t - 4 timer og 25 minutter, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..