Vejningsnotat (intet dagbogsnotat) for 10 juni 2012
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94,3 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1821 kcal
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Fedt: 102,21g | Prot.: 103,45g | Kulhyd.: 127,47g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Aftensmad: Salsa, Cut Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Andet: Honey , Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Lite. mere..
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Tager 3,2 kg om Ugen
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