Vejningsnotat (intet dagbogsnotat) for 11 juni 2012
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61,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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1480 kcal
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Fedt: 65,96g | Prot.: 103,57g | Kulhyd.: 137,18g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Navels Oranges , Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Pork Chops (Top Loin, Boneless, Lean Only) , Butternut Winter Squash , Ready Rice Whole Grain Brown, Olive Oil, Lettuce Salad with Assorted Vegetables. mere..
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Tager 4,4 kg om Ugen
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