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My weight is up some today. I have a great workout week coming.
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94,8 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1723 kcal
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Fedt: 70,52g | Prot.: 122,29g | Kulhyd.: 157,76g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, Salsa, Cut Green Beans. Aftensmad: Pecan Nuts, Spinach, Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Chicken Breast (Skin Not Eaten). Snacks/Andet: Pork Loin (Country-Style Ribs, Lean Only) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Trail Mix Fruit and Nut, Peanut Butter. mere..
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Tager 3,8 kg om Ugen
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