Vejningsnotat (intet dagbogsnotat) for 12 marts 2018
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75,3 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1188 kcal
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Fedt: 28,73g | Prot.: 73,06g | Kulhyd.: 160,74g.
Morgenmad: Bananas, Rogers Porridge Oats. Frokost: Tim Hortons Coffee with Milk (Large). Aftensmad: Dempster's Smooth Multigrains Bread, McCain Straight Cut Fries, Primo Lasagne, Lean Ground Beef, Fried Egg, Brown Rice (Medium-Grain, Cooked), Simply Poultry Chicken Breast. Snacks/Andet: Nordica Fat Free Cottage Cheese, Vita Vigor Multigrain Breadsticks, Irresistibles Dark Swiss Chocolate. mere..
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3248 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 25 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Step (Stepmaskine) - 33 minutter, Bodybuilding - 50 minutter, Løb - 10 km/t - 25 minutter, Sove - 8 timer, Hvile - 13 timer og 7 minutter. mere..
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Taber 1,1 kg om Ugen
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