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Just completed Lindora. Lost 17.6#. Today is supposed to be a regular diet day. So far I have had two meals of Lindora products. For lunch I'll have 2 side salads and a Lindora protein. I didn't bring any fruit with me today. I'm planning on working on my mission statement.
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97,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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999 kcal
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Fedt: 24,92g | Prot.: 98,47g | Kulhyd.: 82,93g.
Morgenmad: Lindora squarepro. Frokost: Lindora peanut bar, Starbucks iced coffee sugar free, side salad. Aftensmad: onion, romaine, chicken breast, mushrooms. Snacks/Andet: Lindora wildberry, atkins vanilla shake, Lindora puffs. mere..
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2911 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Cykling (Langsom) - 18 km/t - 1 time, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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